Eru

Eru, also known as Okok in some regions, is a leafy green vegetable commonly used in Cameroonian and West African cuisines. It is typically cooked with waterleaf, spinach, or pumpkin leaves and seasoned with spices, meat, or fish to create a hearty and flavorful stew. Known for its slightly bitter taste and high nutritional value, Eru is rich in vitamins, minerals, and fiber, making it a staple in many traditional dishes.